How to Choose the Right UMF Rating
If you're new to Manuka honey, the different UMF ratings can seem confusing.
The good news is that choosing the right one doesn't have to be complicated. The best UMF rating depends on how you plan to enjoy your Manuka honey and your personal preferences.
What Is UMF?
UMF™ (Unique Mānuka Factor) is an independent quality grading system used for authentic New Zealand Manuka honey.
It measures naturally occurring marker compounds found in genuine Manuka honey and helps consumers identify certified products.
Which UMF Rating Is Right for You?
| UMF Rating | A Good Choice For |
|---|---|
| UMF 5+ | Everyday enjoyment and discovering Manuka honey for the first time. |
| UMF 10+ | A popular choice for regular daily use. |
| UMF 15+ | Those looking for a higher-grade premium Manuka honey. |
| UMF 20+ | One of the highest UMF grades, often chosen by experienced Manuka honey enthusiasts. |
Is a Higher UMF Always Better?
Not necessarily.
A higher UMF rating doesn't mean everyone should choose the highest grade.
Many people enjoy UMF 5+ or UMF 10+ as part of their everyday routine, while others simply prefer higher UMF grades based on personal preference.
The best choice is the one that suits your lifestyle, taste, and budget.
Explore Our Collection
Whether you're looking for your first jar or a premium UMF grade, WellNest brings together trusted New Zealand brands so you can compare different options in one place.